MY areas of expertise

Together we’ll focus on smart, personalized strategies that make you feel empowered in your health journey — not overwhelmed.

Optimizing Metabolism

  • Stabilize blood sugar to reduce cravings and energy crashes

  • Interpret data from a continuous glucose monitor

Navigating Menopause

  • Ease symptoms naturally through lifestyle-based protocols

  • Leverage nutrition, movement and biohacking modalities

Improving Body Composition

  • Lose fat, build lean muscle and strengthen bones

  • Track measurable results using DEXA scans

what to expect

  • Endless energy, metabolic stability, lower chronic risk

  • Sustainable behavior change, menopause symptom relief

  • visible results, functional strength, future resilience

offerings

A single yet powerful session to assess your health history, clarify your goal or workshop a current issue and receive expert guidance. 

Includes a 75-min coaching session + follow up.

The deep Dive

[1 SESSION]

THE SPRINT

[4 SESSIONS]

A focused monthly container for smaller health goals. Ideal for highly motivated clients who want to optimize their routine or solve a timely issue.

Includes 4 sessions (45-mins/each) + follow up.

THE catalyst

[8 SESSIONS]

A high-touch, bespoke program over a few months designed for deeper transformation. Best for bigger goals that take time like blood sugar regulation or body composition optimization.

Includes 8 sessions (1 x 75-mins + 45-min follow up) + custom protocol. Cost of labs/tools not included.

GROUP CLASS! Join waitlist for new body composition class coming soon.

QUESTIONS? Schedule a free discovery call with Celia

testimonials

  • "Celia is like a therapist, health coach and educator all rolled into one. She really helped me embrace balance and find healthy hacks to my favorite meals."

    Aimee M, Los Angeles

  • "A transformative experience! Through Celia's engaging approach, I learned how my glucose levels responded to food, sleep and stress — and walked away with practical tools."

    Sara G, San Francisco

  • "I found myself gaining weight, mostly belly fat. Celia gave me great tips in diet, exercise and supplementation that were easy to implement. I already feel more energetic and strong."

    Alicia B, Los Angeles